Bodē Movement
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    • Home
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Bodē Movement
  • Home
  • Pricing
  • Schedule
  • About Us
  • The Team
  • Membership Pause Request
  • PRIVATE SESSIONS
  • Contact Us
https://i.vimeocdn.com/video/2043642346-4f12c4662be47f9a2c73b2144e484559cee31e01ccc983e858236a595cb64a22-d
✺Welcome to your BODĒ✺

Rooted in Rhythm. Aligned with Nature. Led by Energy.

AWAKEN THE CONNECTION.


More than a fitness studio, BODĒ is a sensory space where movement reconnects body, mind, energy, and nature.


Rooted in fitness science, informed by cellular energy, and attuned to the body’s circadian rhythm, our method invites you to move in sync with your natural state—from sunrise to moonlight.

The Origin Story

Each class is an immersive ritual, layered with:

✺ Motion — purposeful, powerful, poetic movement


✺ Sight — Chromotherapy: A curated visual experience using colour to shape mood and energy.


✺ Sound — music that matches the tempo of the moment


✺ Scent — subtle grounding aromas to support the breath


✺ Warmth — from radiant heat via infrared or the warmth of community

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The BodĒ Experience

Two Class Formats, One Thoughtful Method

At BODĒ, movement is a conversation with your body — fluid, intentional, and aligned with your natural rhythm.


Our two class formats — Grounded and Elevated — offer distinct ways to engage, whether to energize or unwind, on the mat or with refined equipment — all rooted in the same mindful approach.

The Grounded Classes

The Grounded Classes

The Grounded Classes

Our Grounded Classes include all mat-based classes where energy meets foundation. 


These sessions use your body weight, breath, and supportive props to build strength, mobility, and connection — no machines or systems, just you and the mat. 

Explore Our Grounded Classes

The Elevated Classes

The Grounded Classes

The Grounded Classes

Our Elevated Classes include Reformer and Rope Wall Yoga classes where energy rises into form.


These classes incorporate specialized equipment like the Balanced Body® Reformer and the ROPE WALL YOGA™ system to introduce resistance, support, and greater dimension to your movement.

Explore Our Elevated Classes

✺ A Pioneer in connecting wellness and health

At BODĒ Movement, we pioneer a holistic approach that blends physical health, mindful wellness, and energy flow.

At BODĒ Movement, we’re proud to be pioneers: the first studio in Canada to offer Hot Infrared Reformer classes, the first boutique fitness studio in Humber Bay Shores to introduce Reformer Pilates, and South Etobicoke’s first sensory fitness and wellness studio.


For those who want to move differently and feel their strongest, the BODĒ method blends the lived experience of an elite athlete with science-backed innovation in movement, recovery, and performance. Here, strength meets mindfulness, discipline meets joy, and every session honours your body’s natural rhythm.


Your community is your team—we train together, recover together, and rise together.

Memberships and Pricing

✺ Where strength meets stillness and rhythm

Founded by a former elite athlete, BODĒ was born from the belief that true vitality comes from mastering energy — knowing when to rise, when to push, when to soften, and when to let go.

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✺ aligned with your circadian rhythm

From the day’s first breath to its final exhale — we move with you.

Honouring your body’s circadian rhythm and individual needs, our expert-led classes and innovative tools help you optimize performance and balance. With thoughtful variety and boutique-sized sessions, we move with you—from sunrise to nightfall, seven days a week.

Discover wellness where science meets spirit, and movement unlocks your true potential.


Whether you rise with the sun or find your calm after dark, our schedule flows with you — from 6am to 9pm*, seven days a week.

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Scroll across to meet OUR Team of Bode Instructors

REFORMER + MAT PILATES

YOGA

YOGA

SOUND HEALING + MEDITATION

REFORMER + MAT PILATES, YOGA

YOGA

REFORMER PILATES +YOGA

REFORMER + MAT PILATES

REFORMER PILATES

YOGA + MAT PILATES

YOGA

YOGA

MAT PILATES

REFORMER + MAT PILATES

YOGA

REFORMER + MAT PILATES

YOGA

BARRE, YOGA + CARDIO DANCE

REFORMER + MAT PILATES

REFORMER + MAT PILATES

SOUND HEALING + MEDITATION

REFORMER PILATES + MAT PILATES

BARRE, REFORMER + MAT PILATES, YOGA + BREATHWORK

Frequently Asked Questions: GENERAL

Please reach us at if you cannot find an answer to your question at connect@bodemovement.com.

Yes we do! 

Directions to Free Visitor Parking at Bode Movement

You have two options to access the underground parking:

  1. Lake Shore Blvd W (Westbound) (building #2230) – Enter through the large black garage door.
  2. Lake Shore Blvd W & Legion Rd (building #2240)– Turn into the condo roundabout and enter through the large black garage door.

Steps:

  • At the Garage Door: Press the first button on the drive up enterphone. When the concierge answers, let them know you're visiting Bode Movement for visitor parking—they'll open the door.
  • Park: Drive down one level to Retail/Visitor Parking and park in a V spot.
  • Access the Studio:
    1. After parking walk to the door near V13 and dial 1111 on the enterphone for Bode Movement.
    2. The door will unlock automatically.
    3. Take the elevator to Ground (G) Level.
    4. Exit right—our studio is at #106 (doors unlock 10 minutes before class).

See you soon!


Yes, grip socks are required at Bode Movement, for our reformer classes only—for both safety and hygiene.


As a boutique-quality studio, we prioritize cleanliness, comfort, and an elevated experience for all clients. Grip socks provide:

  • Enhanced Safety – Non-slip soles help you stay secure and balanced during movement, reducing the risk of slipping on equipment.
  • Hygienic Protection – They create a clean barrier between your feet and shared surfaces, aligning with our high sanitation standards.
  • Elevated Performance – Designed for stability and support, grip socks allow you to move with confidence and precision.

If you forget your socks, don’t worry—we have stylish, high-quality grip socks available for purchase at the studio!


No, We provide high-quality, sustainable yoga mats for all of our clients.

We offer two premium options:

1. Yoga Junkie PRO Yoga Mat Studio (for our Hot Infrared classes)

  • Unbeatable Non-Slip Grip for stability during any pose.
  • 4mm Natural Rubber Base for joint support and comfort.
  • Eco-Friendly Design – Biodegradable, PVC-free, and non-toxic.

2. B Halfmoon Impact Mat ( for our mat classes)

  • Sustainably Made with recycled materials.
  • Lightweight & Durable – Perfect for all levels and styles of practice.
  • Non-Toxic & Latex-Free for a cleaner, greener workout.

Both mats combine performance, comfort, and sustainability—supporting your practice and the planet!


Yes, you  can book a private group session. Go to the PRIVATE SESSIONS tab on this website


We love partnering with like-minded individuals and businesses to create unique, community-driven experiences! If you’re interested in collaborating with us for an event, project, or partnership, please reach out to us at connect@bodemovement.com. We’re always open to exploring new ideas and building meaningful connections within our community. Let’s create something amazing together!


frequently asked questions: Our Policies

Bode Movement Cancellation Policy

We value the time and energy of our instructors and fellow members. To ensure a positive experience for all, we kindly ask that you cancel classes at least 24 hours in advance. This allows us to notify instructors at least 12 hours in advance and offer open spots to other members.

Class Cancellations

  • Members: Any class cancelled less than 24 hours before the start time will incur a $12.50 cancellation fee.
  • Non-members: Any class cancelled less than 24 hours before the start time will incur a $17.50 cancellation fee.


****Membership Cancellations/Changes All memberships require a two-week notice via email for cancellation requests or membership changes. No exemptions will be made.*****


No-Show Policy

  • Members: Monthly/Weekly membership holders and package holders will be charged a $15 no-show fee plus tax.
  • Non-members: Non-members will be charged a $20 no-show fee plus tax.


How to cancel a class

Cancel easily through our booking platform (MOMENCE) or reach out to us if you need assistance.


We love capturing moments of inspiration, but when it comes to filming during class, we ask that you leave your cameras at home—unless you are a person that wants to highlight the studio on social platforms, content creator, media, or publication personnel! If you fall into one of these categories, please reach out to us at connect@bodemovement.com to submit a request for approval before attending a class. We want to ensure your filming experience aligns with our studio's vibe, and we’re excited to see how you capture the energy of Bodē Movement!


At Bode Movement, we have a no-refund policy in place. Exemptions may only be considered at our discretion. We encourage you to reach out if you have any concerns, and we will review each situation on an individual basis, striving to find the best possible solution when necessary.  


Questions about The Studio

At Bode Movement, we prioritize high-quality, sustainable equipment and support local businesses. Our Allegro II Balance Body Reformers are sourced in collaboration with Northern Fitness in Etobicoke and Balance Body USA. For Hot Yoga, we use eco-friendly  extra durability pro mats from Yoga Junkie (Austria). Our regular mat classes feature mats from B Halfmoon, a trusted Canadian brand. Our dowels are crafted from durable Canadian Maple. Every piece of equipment is carefully selected to enhance your fitness experience while fostering a sense of community and sustainability.


At Bodē Movement, we focus on creating an environmentally conscious and comfortable experience for our clients. 


For 2025, we’re proud to announce that we are officially a plastic bottle-free studio! We offer cold filtered water at our station, encouraging hydration while minimizing plastic waste, and our cleaning sprays are housed in glass UV-protected bottles. Our space is filled with the soothing scents of diffused all-natural essential oils, enhancing your relaxation. We also provide bamboo compostable cups, ensuring our commitment to sustainability extends to every detail.


Additionally, we sell locally made, small-batch, all-natural products such as yoga mat cleaning sprays, body sprays, oil rubs, and bath salts, provided to us by local west-end brand Ecologie. We’re committed to supporting local businesses and providing natural products that complement your wellness routine.

These thoughtful amenities are part of our overall mission to create a sanctuary that not only nurtures your body and mind but also supports a healthier planet.


Since we’re just around the corner, why not make your post-class routine as personal as your practice? 

While we don’t have showers, you’re never far from the comfort of home to freshen up at your leisure. Plus, every hot infrared class ends with a refreshing cold towel to help you cool down and leave feeling rejuvenated. 


We offer a cold towel and dry towel service using 100% cotton towels. 


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"The mind, when housed within a healthful BODĒ, possesses a glorious sense of power."


Joseph Pilates

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