AWAKEN THE CONNECTION.
More than a fitness studio, BODĒ is a sensory space where movement reconnects body, mind, energy, and nature.
Rooted in fitness science, informed by cellular energy, and attuned to the body’s circadian rhythm, our method invites you to move in sync with your natural state—from sunrise to moonlight.
✺ Motion — purposeful, powerful, poetic movement
✺ Sight — Chromotherapy: A curated visual experience using colour to shape mood and energy.
✺ Sound — music that matches the tempo of the moment
✺ Scent — subtle grounding aromas to support the breath
✺ Warmth — from radiant heat via infrared or the warmth of community
Two Class Formats, One Thoughtful Method
At BODĒ, movement is a conversation with your body — fluid, intentional, and aligned with your natural rhythm.
Our two class formats — Grounded and Elevated — offer distinct ways to engage, whether to energize or unwind, on the mat or with refined equipment — all rooted in the same mindful approach.
Our Grounded Classes include all mat-based classes where energy meets foundation.
These sessions use your body weight, breath, and supportive props to build strength, mobility, and connection — no machines or systems, just you and the mat.
Our Elevated Classes include Reformer and Rope Wall Yoga classes where energy rises into form.
These classes incorporate specialized equipment like the Balanced Body® Reformer and the ROPE WALL YOGA™ system to introduce resistance, support, and greater dimension to your movement.
At BODĒ Movement, we’re proud to be pioneers: the first studio in Canada to offer Hot Infrared Reformer classes, the first boutique fitness studio in Humber Bay Shores to introduce Reformer Pilates, and South Etobicoke’s first sensory fitness and wellness studio.
For those who want to move differently and feel their strongest, the BODĒ method blends the lived experience of an elite athlete with science-backed innovation in movement, recovery, and performance. Here, strength meets mindfulness, discipline meets joy, and every session honours your body’s natural rhythm.
Your community is your team—we train together, recover together, and rise together.
Founded by a former elite athlete, BODĒ was born from the belief that true vitality comes from mastering energy — knowing when to rise, when to push, when to soften, and when to let go.
Honouring your body’s circadian rhythm and individual needs, our expert-led classes and innovative tools help you optimize performance and balance. With thoughtful variety and boutique-sized sessions, we move with you—from sunrise to nightfall, seven days a week.
Discover wellness where science meets spirit, and movement unlocks your true potential.
Whether you rise with the sun or find your calm after dark, our schedule flows with you — from 6am to 9pm*, seven days a week.
REFORMER + MAT PILATES
YOGA
YOGA
SOUND HEALING + MEDITATION
REFORMER + MAT PILATES, YOGA
YOGA
REFORMER PILATES +YOGA
REFORMER + MAT PILATES
REFORMER PILATES
YOGA + MAT PILATES
YOGA
YOGA
MAT PILATES
REFORMER + MAT PILATES
YOGA
REFORMER + MAT PILATES
YOGA
BARRE, YOGA + CARDIO DANCE
REFORMER + MAT PILATES
REFORMER + MAT PILATES
SOUND HEALING + MEDITATION
REFORMER PILATES + MAT PILATES
BARRE, REFORMER + MAT PILATES, YOGA + BREATHWORK
Please reach us at if you cannot find an answer to your question at connect@bodemovement.com.
Yes we do!
Directions to Free Visitor Parking at Bode Movement
You have two options to access the underground parking:
Steps:
See you soon!
Yes, grip socks are required at Bode Movement, for our reformer classes only—for both safety and hygiene.
As a boutique-quality studio, we prioritize cleanliness, comfort, and an elevated experience for all clients. Grip socks provide:
If you forget your socks, don’t worry—we have stylish, high-quality grip socks available for purchase at the studio!
No, We provide high-quality, sustainable yoga mats for all of our clients.
We offer two premium options:
1. Yoga Junkie PRO Yoga Mat Studio (for our Hot Infrared classes)
2. B Halfmoon Impact Mat ( for our mat classes)
Both mats combine performance, comfort, and sustainability—supporting your practice and the planet!
Yes, you can book a private group session. Go to the PRIVATE SESSIONS tab on this website
We love partnering with like-minded individuals and businesses to create unique, community-driven experiences! If you’re interested in collaborating with us for an event, project, or partnership, please reach out to us at connect@bodemovement.com. We’re always open to exploring new ideas and building meaningful connections within our community. Let’s create something amazing together!
Bode Movement Cancellation Policy
We value the time and energy of our instructors and fellow members. To ensure a positive experience for all, we kindly ask that you cancel classes at least 24 hours in advance. This allows us to notify instructors at least 12 hours in advance and offer open spots to other members.
Class Cancellations
****Membership Cancellations/Changes All memberships require a two-week notice via email for cancellation requests or membership changes. No exemptions will be made.*****
No-Show Policy
How to cancel a class
Cancel easily through our booking platform (MOMENCE) or reach out to us if you need assistance.
We love capturing moments of inspiration, but when it comes to filming during class, we ask that you leave your cameras at home—unless you are a person that wants to highlight the studio on social platforms, content creator, media, or publication personnel! If you fall into one of these categories, please reach out to us at connect@bodemovement.com to submit a request for approval before attending a class. We want to ensure your filming experience aligns with our studio's vibe, and we’re excited to see how you capture the energy of Bodē Movement!
At Bode Movement, we have a no-refund policy in place. Exemptions may only be considered at our discretion. We encourage you to reach out if you have any concerns, and we will review each situation on an individual basis, striving to find the best possible solution when necessary.
At Bode Movement, we prioritize high-quality, sustainable equipment and support local businesses. Our Allegro II Balance Body Reformers are sourced in collaboration with Northern Fitness in Etobicoke and Balance Body USA. For Hot Yoga, we use eco-friendly extra durability pro mats from Yoga Junkie (Austria). Our regular mat classes feature mats from B Halfmoon, a trusted Canadian brand. Our dowels are crafted from durable Canadian Maple. Every piece of equipment is carefully selected to enhance your fitness experience while fostering a sense of community and sustainability.
At Bodē Movement, we focus on creating an environmentally conscious and comfortable experience for our clients.
For 2025, we’re proud to announce that we are officially a plastic bottle-free studio! We offer cold filtered water at our station, encouraging hydration while minimizing plastic waste, and our cleaning sprays are housed in glass UV-protected bottles. Our space is filled with the soothing scents of diffused all-natural essential oils, enhancing your relaxation. We also provide bamboo compostable cups, ensuring our commitment to sustainability extends to every detail.
Additionally, we sell locally made, small-batch, all-natural products such as yoga mat cleaning sprays, body sprays, oil rubs, and bath salts, provided to us by local west-end brand Ecologie. We’re committed to supporting local businesses and providing natural products that complement your wellness routine.
These thoughtful amenities are part of our overall mission to create a sanctuary that not only nurtures your body and mind but also supports a healthier planet.
Since we’re just around the corner, why not make your post-class routine as personal as your practice?
While we don’t have showers, you’re never far from the comfort of home to freshen up at your leisure. Plus, every hot infrared class ends with a refreshing cold towel to help you cool down and leave feeling rejuvenated.
We offer a cold towel and dry towel service using 100% cotton towels.
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Joseph Pilates