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BODĒ Movement is Humber Bay's 1st  sensory space where Movement reconnects body + mind with energy and natures rhythm.

Rooted in fitness science, informed by cellular energy, and attuned to the body’s circadian rhythm, we invite you to move in sync with your natural state—from sunrise to moonlight.
SENSORY-LED
Nature-inspired
SCIENCE-BASED
ENERGY-DRIVEN
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Classes

Three paths. 

One intention.

Each session is a different way to return — to your body, to presence, to breath.
All classes
Bodē Elevated Classes
Spring-loaded resistance with supported precision and control.Our Elevated classes include Rope Wall™ for Yoga and the Reformer for Pilates, featuring our signature hot Infrared Reformer classes.
VIEW ELEVATED CLASSES
Bodē Grounded Classes
Low to the ground. High focus. Experience depth and range in movement with gravity as your base. Grounded classes at Bodē — rooted on the mat.
VIEW GROUNDED CLASSES
Bodē Atelier Experiences
Our Atelier experiences. A space for independent facilitators to offer classes, workshops, and rituals that honour wellness, movement, stillness, and the body’s natural rhythms.
VIEW UPCOMING EVENTS
First time with us?

The Art of Arrival

A few thoughtful details to help every visit feel effortless—from arrival and parking to studio amenities, what to bring, and everything you need to know before stepping inside. Thinking about where to start, try one (or both) of our intros below!
Read Frequently Asked Questions
Start with The SHIFT mini intro special!
1 Grounded + 1 Elevated Class
RESERVE
Then try The BODĒ Experience special!
14-days of Unlimited Classes, a true intro to what Bode has to offer
RESERVE
Woman meditating with hands in prayer position

A glimpse into Bodē.

Inspired by nature
Founder Meaux Redhead
Our Studio

More than a studio.
 It’s a way of coming home.

Bodē Movement is a sensory fitness and wellness space designed to reconnect you with your body, your breath, and your natural rhythm and feel good flow. Every detail — from colour, sound, and touch to scent — is curated to awaken your senses and elevate the experience of movement. 

Founded by former elite athlete Meaux Redhead, Bodē brings a mindful approach to fitness and wellness, emphasizing the mind-body connection in every class. Our practice meets you wherever you are, guiding your body through its full planes of motion, supporting balance, awareness, strength and vitality at any life stage.

More than a workout, Bodē is a lifestyle — a harmonious blend of movement, mindfulness, and wellness, designed to fit seamlessly into your life. Awakening the connection between mind-body, fitness-wellness and community.
More about Bode
Inspired by nature
featured collaborations
featured collaborations

Shared  Alignment.

At Bodē, collaboration is a natural extension of community. Over time, we’ve had the pleasure of working alongside a thoughtful mix of brands, creators, and organizations who share our appreciation for intentional movement, wellbeing, and meaningful experiences.

These featured collaborations reflect moments where our values aligned—whether welcoming partners into our space or bringing the Bodē experience beyond our studio through curated off-site activations.

A curated selection from the many collaborators who have been part of the Bodē movement.
Events
Upcoming Experiences
Step away from the noise. Join us for a weekend of stillness, movement and deep connection in nature.
See all events