How to prepare
At Bodē, connection begins with you. Every experience is designed to help you reconnect with your body through movement, rest, recovery, or re-energizing—meeting you where you are each day.
The belonging we create is simply the result of giving every person space for their own individual experience within a shared one. No need to be flexible, strong, or experienced. Just come as you are—we'll guide you.
Arrive 10 minutes early to settle in, wear comfortable clothing, avoid a heavy meal beforehand, and switch your phone off to give yourself a little space from the outside world…or capture the moment you took for yourself.
Reformer classes require grip socks.
Everything else, we've got you.
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