Our classes

This foundational experience introduces you to the essentials of Reformer Pilates. Bodē Base is rooted in a classical Pilates approach, focusing on breath, alignment, and core activation, with the option to explore thoughtfully layered variations throughout the session. Ideal for beginners or those returning to the fundamentals with consistency, this class supports improved movement quality, a deeper mind-body connection, and the development of confidence, stability, and awareness from the inside out.

Think of amplifying your body's internal compass. Bodē Balance is a dynamic Reformer experience that develops core strength, lumbopelvic stability, proprioception, and neuromuscular control to improve body awareness, balance, and movement efficiency.

Tune into the language of vibration. Bodē Frequency blends guided meditation with the immersive sound frequencies of Himalayan bowls while exploring the relationship between vibration, frequency, and mindful awareness. Through intentional stillness and sound, you'll reconnect with the present moment, leaving feeling grounded, restored, and renewed.

Let harmony find you.Bodē Harmony blends guided meditation, the pure tones of quartz crystal singing bowls, and the melodic warmth of the human voice. Layered sound and mindful breath encourage a physiological relaxation response—quieting the mind and leaving you feeling lighter, calmer, and deeply connected.

Every element invites a different breath. Bodē Breath is a guided somatic breathwork experience inspired by the qualities of air, water, earth, and fire. Through intentional breathing techniques, immersive music, and elemental practices, you'll explore how each element shapes the breath—cultivating healthier breathing patterns, greater self-awareness, and practical tools that strengthen the way you consciously and subconsciously respond to the demands of everyday life.

Rediscover the freedom of movement. Bodē Bend is a stretch and release-focused Reformer experience that explores mobility through both sustained and dynamic stretching. Using the Reformer to facilitate assisted stretching and mindful breathing, it releases tension and leaves you feeling longer, lighter, and restored.

Bodē Control Master the foundations of intelligent movement. Inspired by Joseph Pilates' original method of Contrology, Bodē Control is a non-heated, full-body Mat Pilates class rooted in precision, breath, and intentional movement. Through thoughtfully sequenced exercises, you'll develop core strength, postural alignment, and body awareness while refining the quality of every movement.

A Canadian first. Inspired by the focused endurance of a long-distance run, Bodē Burn pairs slow, intentional Reformer movement with radiant far infrared heat. Designed around time under tension, it delivers a uniquely immersive experience that builds strength, stamina, and resilience.

Time becomes part of the practice. This is a Bodē Yin Yoga class built around supported 3–5 minute holds that soften the body and nourish connective tissues. Guided by Yin philosophy, each hold explores the body's meridian pathways, deepening the connection between breath, body, and awareness while restoring mobility and calming the nervous system.

This supportive experience blends mindful movement with a soothing sensory environment. Bodē Calm is a gentle Reformer class designed to help you slow down, reconnect, and move with intention. Ideal for anyone seeking a more tranquil, softly lit, and grounding space, it invites your nervous system to settle as you build easeful strength. It is also thoughtfully suited for prenatal and postnatal clients, those returning to movement after injury, and actively aging bodies.

Inspired by the movement principles of martial arts. Dynamic Bodē Yoga blends breath-led flow, purposeful transitions, and mindful pauses into a practice that feels fluid, intuitive, and deeply connected. Build strength, mobility, and resilience while exploring arm balances, inversions, and expressive movement that cultivate body awareness, confidence, and curiosity.

Where Pilates meets integrated strength. Bodē Build blends Pilates-informed movement with dumbbells, kettlebells, and thoughtfully integrated resistance to develop full-body strength through precision, control, and purposeful movement. Rather than lifting in isolation, external load is seamlessly woven into flowing Reformer sequences—building balanced, resilient strength that supports the way you move every day.

Rhythm is one of the brain's first languages. Bodē Rhythm is a guided cardio dance experience inspired by movement traditions from around the world. Rooted in the neuroscience of rhythm, this full-body class uses music-driven choreography to improve coordination, motor learning, cardiovascular fitness, and mood while making movement feel more intuitive, engaging, and enjoyable.

Discover cardio through a different lens. Bodē Boost blends interval-based movement, the Reformer Jumpboard, and radiant far infrared heat into a rhythm-driven cardio experience. Low-impact plyometrics meet Pilates precision to develop power, agility, and coordination—leaving you feeling invigorated and re-energized.

Follow the rhythm of the setting sun. Melt into Moonlight is a candlelit Yin Fusion Flow experience where movement, light, and breath gradually slow together. Beginning with gentle, flowing sequences before transitioning into longer-held Yin-inspired postures, this evening practice releases tension, restores mobility, and creates the perfect pathway into rest for busy minds and tired bodies.

High Energy Cardio, with a little more finesse. Bodē Barre blends low-impact cardio, ballet-inspired technique, and full-body strength with an emphasis on the body's stabilizing muscles into a high-energy experience. Rooted in the movement principles of ballet, this class develops postural endurance, balance, coordination, and movement efficiency while naturally engaging the core—helping you move with greater strength, stability, and grace.

Elevate the experience of Mat Pilates. Hot Bodē Infrared Mat Pilates combines full-body Mat Pilates, radiant far infrared heat, and thoughtfully curated music into a strengthening, rhythm-driven practice. Using body weight and carefully selected props, you'll develop core strength, stability, and movement efficiency as the heat gradually builds and the energy of the class naturally unfolds.

Build the power that carries you. Bodē Power is a progressive strength training experience where strength becomes power. Blending kettlebells, bodyweight resistance, and thoughtfully layered loading into rhythm-driven circuits, this full-body class develops the ability to generate force with greater efficiency, confidence, and purpose. A short far infrared-heated phase prepares the body for movement, while every exercise is intentionally scaled to meet you where you are—supporting power that evolves with you.

Everything begins with a pulse. Bodē Pulse is an immersive sound healing experience that begins with grounding percussion before unfolding into a rich soundscape of therapeutic instruments and resonant tones. Inspired by the pulse, cadence, and tempo found throughout nature, this sensory journey encourages nervous system regulation, deep relaxation, and a renewed connection to yourself.

Rope Wall Yoga at Bodē invites you to elevate, align, and transform through the intelligent use of the rope wall. In a softly lit, calming space, the wall becomes both guide and support—allowing for gentle spinal decompression, deeper release, and a heightened sense of ease within each posture. Ideal for those seeking a mindful, low-strain practice, this class encourages your body to open, lengthen, and restore with intention.

Move with greater freedom. Bodē Flex is a guided stretch and mobility experience designed to improve flexibility, joint mobility, and movement quality through dynamic mobility, mindful release, and movement refinement. Guided by a Master of Sport in Rhythmic Gymnastics, each session blends exceptional technical expertise with graceful movement—helping you feel longer, lighter, and more connected to the way your body moves.

Support every stage of the journey. Bodē Nurture is a thoughtfully curated collection of prenatal and postnatal movement experiences designed to support strength, mobility, recovery, and connection through pregnancy and early parenthood. From restorative stretch and Mom + Me classes to dance, strength, mobility, and mindful movement, each offering is guided by the changing needs of both parent and baby. Classes are offered periodically throughout the year. If there's a particular class you'd love to see return—or if you have a group interested in an off-peak class time—we'd love to hear from you.

Move with confidence. Live with vitality. Bodē Timeless Floor-Based Classes are thoughtfully designed for independently active adults, generally 75 years of age and older, offering supportive experiences such as Chair Yoga & Mobility and Breath & Balance. Through gentle movement, mindful breathing, balance, mobility, and flexibility, each class helps cultivate confidence, improve movement quality, and support the freedom to continue moving in ways that enrich everyday life.

Move well today. Thrive for tomorrow. Bodē Timeless is a Reformer Pilates experience thoughtfully designed for independently active older adults, generally 70 years of age and older. Combining supported strength, balance, mobility, and functional movement, each session uses the Reformer and carefully selected movement tools to build confidence, maintain independence, and help you continue doing the things you love for years to come.

Movement has the power to bring people together. Bodē Community Pop-Ups are thoughtfully curated movement experiences held periodically in iconic spaces throughout South Etobicoke. Offered through a contribution-based admission model, these special events invite the entire community to experience the energy, connection, and elevated movement philosophy that define Bodē—while celebrating and supporting the local businesses that help our neighbourhood thrive.