Build the power that carries you. Bodē Power is a progressive strength training experience where strength becomes power. Blending kettlebells, bodyweight resistance, and thoughtfully layered loading into rhythm-driven circuits, this full-body class develops the ability to generate force with greater efficiency, confidence, and purpose. A short far infrared-heated phase prepares the body for movement, while every exercise is intentionally scaled to meet you where you are—supporting power that evolves with you.

High Energy Cardio, with a little more finesse. Bodē Barre blends low-impact cardio, ballet-inspired technique, and full-body strength with an emphasis on the body's stabilizing muscles into a high-energy experience. Rooted in the movement principles of ballet, this class develops postural endurance, balance, coordination, and movement efficiency while naturally engaging the core—helping you move with greater strength, stability, and grace.

Discover cardio through a different lens. Bodē Boost blends interval-based movement, the Reformer Jumpboard, and radiant far infrared heat into a rhythm-driven cardio experience. Low-impact plyometrics meet Pilates precision to develop power, agility, and coordination—leaving you feeling invigorated and re-energized.