Move with greater freedom. Bodē Flex is a guided stretch and mobility experience designed to improve flexibility, joint mobility, and movement quality through dynamic mobility, mindful release, and movement refinement. Guided by a Master of Sport in Rhythmic Gymnastics, each session blends exceptional technical expertise with graceful movement—helping you feel longer, lighter, and more connected to the way your body moves.

Every element invites a different breath. Bodē Breath is a guided somatic breathwork experience inspired by the qualities of air, water, earth, and fire. Through intentional breathing techniques, immersive music, and elemental practices, you'll explore how each element shapes the breath—cultivating healthier breathing patterns, greater self-awareness, and practical tools that strengthen the way you consciously and subconsciously respond to the demands of everyday life.

Everything begins with a pulse. Bodē Pulse is an immersive sound healing experience that begins with grounding percussion before unfolding into a rich soundscape of therapeutic instruments and resonant tones. Inspired by the pulse, cadence, and tempo found throughout nature, this sensory journey encourages nervous system regulation, deep relaxation, and a renewed connection to yourself.

Follow the rhythm of the setting sun. Melt into Moonlight is a candlelit Yin Fusion Flow experience where movement, light, and breath gradually slow together. Beginning with gentle, flowing sequences before transitioning into longer-held Yin-inspired postures, this evening practice releases tension, restores mobility, and creates the perfect pathway into rest for busy minds and tired bodies.

Rediscover the freedom of movement. Bodē Bend is a stretch and release-focused Reformer experience that explores mobility through both sustained and dynamic stretching. Using the Reformer to facilitate assisted stretching and mindful breathing, it releases tension and leaves you feeling longer, lighter, and restored.

Time becomes part of the practice. This is a Bodē Yin Yoga class built around supported 3–5 minute holds that soften the body and nourish connective tissues. Guided by Yin philosophy, each hold explores the body's meridian pathways, deepening the connection between breath, body, and awareness while restoring mobility and calming the nervous system.

Tune into the language of vibration. Bodē Frequency blends guided meditation with the immersive sound frequencies of Himalayan bowls while exploring the relationship between vibration, frequency, and mindful awareness. Through intentional stillness and sound, you'll reconnect with the present moment, leaving feeling grounded, restored, and renewed.

Let harmony find you.Bodē Harmony blends guided meditation, the pure tones of quartz crystal singing bowls, and the melodic warmth of the human voice. Layered sound and mindful breath encourage a physiological relaxation response—quieting the mind and leaving you feeling lighter, calmer, and deeply connected.

This foundational experience introduces you to the essentials of Reformer Pilates. Bodē Base is rooted in a classical Pilates approach, focusing on breath, alignment, and core activation, with the option to explore thoughtfully layered variations throughout the session. Ideal for beginners or those returning to the fundamentals with consistency, this class supports improved movement quality, a deeper mind-body connection, and the development of confidence, stability, and awareness from the inside out.

This supportive experience blends mindful movement with a soothing sensory environment. Bodē Calm is a gentle Reformer class designed to help you slow down, reconnect, and move with intention. Ideal for anyone seeking a more tranquil, softly lit, and grounding space, it invites your nervous system to settle as you build easeful strength. It is also thoughtfully suited for prenatal and postnatal clients, those returning to movement after injury, and actively aging bodies.

Rope Wall Yoga at Bodē invites you to elevate, align, and transform through the intelligent use of the rope wall. In a softly lit, calming space, the wall becomes both guide and support—allowing for gentle spinal decompression, deeper release, and a heightened sense of ease within each posture. Ideal for those seeking a mindful, low-strain practice, this class encourages your body to open, lengthen, and restore with intention.

Move with confidence. Live with vitality. Bodē Timeless Floor-Based Classes are thoughtfully designed for independently active adults, generally 75 years of age and older, offering supportive experiences such as Chair Yoga & Mobility and Breath & Balance. Through gentle movement, mindful breathing, balance, mobility, and flexibility, each class helps cultivate confidence, improve movement quality, and support the freedom to continue moving in ways that enrich everyday life.

Support every stage of the journey. Bodē Nurture is a thoughtfully curated collection of prenatal and postnatal movement experiences designed to support strength, mobility, recovery, and connection through pregnancy and early parenthood. From restorative stretch and Mom + Me classes to dance, strength, mobility, and mindful movement, each offering is guided by the changing needs of both parent and baby. Classes are offered periodically throughout the year. If there's a particular class you'd love to see return—or if you have a group interested in an off-peak class time—we'd love to hear from you.