High Energy
Bodē Boost is where Pilates meets play. This full-body infrared Reformer class combines Pilates precision with guided intervals, using the Reformer Jumpboard to develop cardiovascular fitness, coordination, agility, and lower-impact power through dynamic horizontal plyometric movement.
Each sequence is designed to keep you moving with rhythm, variety, and purpose as the tempo shifts between bursts of cardio and slow, controlled functional strength. This intelligent interval approach develops cardiovascular fitness while improving power, agility, coordination, and movement efficiency—helping you move through daily life with greater confidence, responsiveness, and energy.
Radiant far infrared heat enhances the experience by supporting circulation and creating an environment that encourages fluid, efficient movement from start to finish. More than a cardio workout, Bodē Boost is an energizing celebration of movement that leaves you feeling stronger, invigorated, and re-energized.
.svg){kind=icon}
